If you want to lose weight, you have to put dedication to words your work you do. you have to do workout routine according to your health, eating weight loss foods, and being consistent in your routine. Now here are some simple tips, which can help you to archive your weight loss goal.
what time of day you train at can affect how many calories you burn. Fasted cardio in the morning helps you burn more fat because your glycogen stores are depleted.In turn your body fat as an energy source.
2. Train with Higher intensity
During high-intensity training, your body is constantly working to try and meet energy demands that can not be fulfilled right away.
Once your workout is over you will notice that your heart rate and breathing return to a normal state, resulting in oxygen debt.
This oxygen debt will increase your metabolism for up to 24 hours.
3.weight loss foods-Eat Protein
if you want to lose weight, then you should eat good food which contains high protein. Many people forget about this point.
You should eat 20 to 30 grams of high-quality protein in every three to four hours.
4. Archive daily calorie deficit
One pound weight about 3500 calories. If you eat 500 calories fewer than you burn through exercise and daily activities every day for a week, you can drop a pound in one week.
5.Do Steady-state cardiovascular exercise.
Steady state cardiovascular exercise should be added into a daily exercise to gain more result from your activity.you do not want to drain out, after all, and it will help you lose more amount of fact.
6. Try to lose weight slowly.
When it comes to losing weight, slow and steady wins the race. If you lose weight too quickly, it can create a bad shape for your body. To maintain muscle mass, try to lose no more than two pounds in a week.